What makes you want to go to the gym for the first place is the desire to build muscles and get rid of your skinny body.
The ongoing failure to gain weight regardless what you do will make you desperate. It will make you hate going to the gym, or may be losing hope altogether.
This is an apparent sign that you’re not doing the right things to gain weight. There is something missing beside what you’re doing right away. It’s not a training problem; however, it can be a sign of bad diet plan that you don’t know from the first place how to do it.
Here are few tips that you should follow to get rid of your skinny body and start building muscles fast:
Tip #1 – Create Your Muscle Gain Diet Plan
Get your diet plan right. Diet planning means that you know in advance what you eat. So you shouldn’t put anything on the diet plan, but only foods that make you gain weight.
Calorie rich foods help you gain weight and build muscles forever. Eat foods proteins, carbohydrates, and fats rich foods.
Here are some calorie-rich foods you should eat every day to gain weight:
These are some foods that help you gain muscles without wasting your time.
Tip #2 – Don’t Stop Working Out
After knowing what foods to eat, going to the gym will be the best enjoyable moment, that’s because you’ll start see results.
Eating right and working out is the best thing you can do for weight gain success.
What can hold your progress back, however, is not to go to the gym on regular basis. You should create your own schedule and stick to it. Never stop or be lazy; just go and work out.
You don’t need a personal training to teach you what to do, just the basics will work better for you.
Tip #3 – Never Go to the Gym When You’re Hungry
Hunger is your enemy when you try to gain weight. You need to eat calories more than what you burn.
The best way to deal with this is to eat a pre-workout meal that is rich in carbohydrates and proteins just an hour or two before you go to the gym. This meal will also help you to perform at your maximum while you’re training which will help you build stronger muscles, so don’t skip it.
The most important point here is to never let yourself feel hungry. This will help you gain weight faster as well.
Tip #4 – Distribute Your Meals Throughout the Day
Eat calorie rich foods throughout the day. You can get creative here by composing your own calorie rich foods in different meals throughout the day.
You can eat 6 meals every three hours. You can choose whatever you want to eat on each meal.
In order to compose your best meals that will make you gain weight, make sure that you know the amount of calories of each food you eat.
You can get food caloric information from official websites such as USDA nutrient database. Visit http://ndb.nal.usda.gov/ to start your calorie search journey.
It gives you reliable information about the expected calories that you’ll get from consuming specific food.
Finally, track how much you weigh on weekly basis and see if you have a progress or not. But if you follow the tips I gave you here, you’ll start see good results in a short period of time.
Hope this helps…
Here’s is a great e-book that contains a bunch of calorie-rich, ready to make recipes that make you gain weight and build big muscles fast. More info…